Tuesday, February 23, 2010

GOING THROUGH LIFE ONE DOWNWARD FACING DOG AT A TIME...

Today I celebrate one year since I began to practice yoga...I have dabbled with it throughout the years (who couldn't make it through the 60's without doing yoga!) But now I practice at a studio 4-5 times a week... A year ago, my health was failing..I had chronic sinus problems, uncontrollable allergies,body aches and a general feeling of unhappiness,unfullfillment and a host of other problems both physical and mental..
I KNEW SOMETHING HAD TO BE DONE...So I signed up for 3 months of unlimited yoga and dragged my weary body and blocked up nose to start my practice... the effects came slow but they did come.. and now a year later..I breathe much more clearly, allergies almost non existent... the benefits have been remarkable in so many ways..
One thing leads to another.......One unlocked door opens another............. om shanti....namaste

LinkWithin

Related Posts with Thumbnails